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What Stresses You Out?

What Stresses You Out?

Money, kids, and relationships are three of the most stressful things in life. 

But...here are a few things that might be stressing you out every day that you might not know about...

#1.)  Your Pet.  Studies have shown that people with pets are happier, have less stress, and live longer.  But if you have a PROBLEM pet, that's not always the case.   Like if your pet wakes you up at night, destroys your furniture, or causes anxiety, talk to your vet, or hire a trainer.  And if nothing works, it's okay to find them a new home.

#2.)  Your Bedroom.  Studies have found that when your home is messy, you're more likely to be anxious, unhappy, and even have mild depression.  Your bedroom should be a calm place where it's easy to relax.   

#3.)  Facebook. What you friends are posting can stress you out...like, if someone posts something about their promotion . . . and you just got let go from your job . . . it can make you jealous, which makes you stressed.   

#4.)  The Light in Your Bathroom.  How you see yourself first thing in the morning . . . and before you go to bed at night . . . can affect your self-esteem, which can affect your stress level.

 

(Woman's Day)




 

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