We all need more sleep right???
A new study on sleep found the five things that help you sleep longer:
Doing yoga before bed
Being in a calm mood before bed helps
Sleeping next to someone else - like a small child
Having sex (whoo hoo)
A hot shower all help.
And the five things that COST you sleep are:
Having a partner who snores
Charging your phone next to your bed <-----I do this.
Watching a movie right before bed <----I do this
Having a fan on. <----I do this
(Courier Mail) <-----read more here.